Group Support

for adults, parents and therapists
​LGBTQ+ friendly

All About Groups

 What is a therapy group?

Group Therapy is a powerful place to learn how to be in community. We often grow up learning ineffective ways of interacting where we don’t get our needs met and don’t know how to communicate what we want. Or maybe you feel anxious in groups and don’t even know what to say.

In therapy groups there is an active therapist, teaching and guiding the group to learn and practice new ways of interacting and understanding themselves.

My groups are queer and trans friendly.

What happens in group?

You’ll learn and practice:
  • How to identify what you are feeling in the moment
  • How to talk to others about your emotions
  • How to manage feelings in new and more healthy ways
  • Understand how your past relationships are currently impacting you; learn new ways of engaging with others
  • Create a support system around you that you can lean on
  • Feel comfortable in a group

What kind of groups do you run?

Monday Night Process Group - for folx who were socialized as women, this group helps to unlearn ways of being in the world that keep you stuck, small and quiet.  This group is trans/non-binary/queer friendly and focuses on understanding how society has shaped us to feel about our gender, race, sexuality, and neurodiversity. (more below)

Therapist Mom Training Groups - for therapists who want to go deeper in developing their professional ego.  This group is a place to understand your intersecting identities such as woman, mother, partner and therapist and how those identities impact you in and out of the therapy room.  (click for more)

Moms of Neurodiverse Kiddos - a space to find support, understanding, and growth (more below)​

Monday Night Therapy Group
for those socialized as women
You might be a good fit if you are:
  • curious about understanding patterns in their lives
  • wanting more connection
  • highly sensitive and want to better understand this part of you
  • someone who has trouble with friendships or relationships
  • interested in a safe place to process gender roles
  • socially anxious and want to feel better in groups
  • often feel misunderstood or judged in conversations
  • someone who has anxiety or adhd and tends to feel isolated or anxious in groups but don’t want to anymore
​
Details:
Meets weekly 
$65/session (paid weekly: you pay for your spot in the group, not your attendance)
Mondays 5 - 6:15pm
In Austin at Steck and Mopac (virtual option available when you are sick or out of town)

Moms of Neurodivergent Kids
Therapy Group
Some examples of who would be a good fit:
  • you have a kiddo that is autistic, has PANDAS/PANS, etc 
  • wanting more connection with moms who have neurodivergent kids
  • want support with challenging parenting
  • want to learn how to feel more connected and grounded
  • interested in a safe place to process gender roles and home life
  • often feel misunderstood or judged in conversations
  • are yourself neurodivergent and want an accepting space to learn and grow
  • feel overwhelmed and maxed out with parenting
  • want to learn about yourself and understand your responses better


Meets weekly
​$65/session  (paid weekly: you pay for your spot in the group, not your attendance)
Fridays 12:30 pm - 1:45pm
Queer and trans friendly
In Austin at Steck and Mopac (virtual/hybrid option available when needed)

Therapist Mom Training Group
The group will be a place to process and discuss issues related to where therapist and mother intersect in an attempt to better understand your identity and impulses.  The group is a live and in person container to better understand how you perceive others in the group, get live interpersonal feedback, and learn what gets in the way of you connecting with others.  This information in turn helps in understanding how you show up for clients.  As a space for client consultation, I will guide us in exploring and discussing issues related to clients from a lens of transference and countertransference, specifically as evoked by our motherhood roles.   (​Find out more)

Groups Currently Have Openings Available

Ready to find support and growth?