Group Support

Adults, parents and therapists
​LGBTQ+ friendly

 About Therapy Groups
Group Therapy is a powerful place to learn how to be in community. We often grow up learning ineffective ways of interacting where we don’t get our needs met and don’t know how to communicate what we want. Or maybe you feel anxious in groups of women and don’t even know what to say.
In therapy groups there is an active therapist, teaching and guiding the group new ways of interacting and understanding themselves.

My groups are queer and trans friendly.

You’ll learn and practice:
  • How to identify what you are feeling in the moment
  • How to talk to others about your emotions
  • How to manage feelings in new and more healthy ways
  • Understand how your past relationships are currently impacting you; learn new ways of engaging with others
  • Create a support system around you that you can lean on
  • Feel comfortable in a group

Monday Night Therapy Group
Some examples of who would be a good fit:
  • curious about understanding patterns in their lives
  • wanting more connection
  • identify as highly sensitive and want to better understand this part of them with women who “get it”
  • might have trouble with friendships or relationships with women
  • interested in a safe place to process gender roles
  • have social anxiety and want to feel better in groups
  • often feel misunderstood or judged in conversations
  • have anxiety or adhd who tend to feel isolated or anxious in groups but don’t want to anymore
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Meets weekly; $65/session; 1.5 hour sessions
Mondays 5 - 6:15pm
In Austin at Steck and Mopac

Moms of Neurodivergent Kids Therapy Group
Some examples of who would be a good fit:
  • you have a neurodivergent kid (e.g. ASD, ADHD, PANS/PANDAS, etc)
  • wanting more connection with moms who have neurodivergent kids
  • want support with challenging parenting
  • want to learn how to feel more connected and grounded
  • interested in a safe place to process gender roles and home life
  • often feel misunderstood or judged in conversations
  • are yourself neurodivergent and want an accepting space to learn and grow
  • feel overwhelmed and maxed out with parenting
  • want to learn about yourself and understand your responses better


Meets weekly; $65/session
Fridays 12:30 pm - 1:45pm
Queer and trans friendly
In Austin at Steck and Mopac (virtual/hybrid option available when needed)