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Counseling for Depression
You are stuck. Overwhelmed. Not yourself. We can help you make changes to feel better.
Depression ranges. Some people can't get out of bed and call in sick to work. Other people have chronic heartburn and are always exhausted. Others just don't ever seem to feel happy.
We are trained to help you feel better. We will give you skills to use to get unstuck and support you in making changes. We will help you understand what you can do differently to feel better. We use a range of therapeutic techniques -- from Cognitive Behavioral Therapy to yoga to mindfulness -- to boost your mood.
We also value the integrated health of individuals, and know that your body affects your mood and vice versa. We will work with you and/or your doctor to make sure that we are supporting you as a whole person. We know excellent doctors, ob/gyn doctors, accupuncturists and chiropractors in Austin, TX who can help support you should you need them.
Call us to set up your first appointment.
Depression ranges. Some people can't get out of bed and call in sick to work. Other people have chronic heartburn and are always exhausted. Others just don't ever seem to feel happy.
We are trained to help you feel better. We will give you skills to use to get unstuck and support you in making changes. We will help you understand what you can do differently to feel better. We use a range of therapeutic techniques -- from Cognitive Behavioral Therapy to yoga to mindfulness -- to boost your mood.
We also value the integrated health of individuals, and know that your body affects your mood and vice versa. We will work with you and/or your doctor to make sure that we are supporting you as a whole person. We know excellent doctors, ob/gyn doctors, accupuncturists and chiropractors in Austin, TX who can help support you should you need them.
Call us to set up your first appointment.
