A Journal just for New Moms!I created this as a space for moms to find comfort, clarity, tips and support around their new role of "mother." Filled with reflective prompts, exercises and affirmations, this journal will create space for your journey in becoming a new mom.
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CounselingIndividual counseling sessions are relaxed, unstructured, and warm. I believe change is based on better understanding patterns of behavior that you want to change and experiences you want to heal from. I help you see patterns in your life that might be holding you back. Together we uncover the root cause, allowing you to move past. I also provide support for families coping with PANDAS and PANS. [Read more...]
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Group TherapyHands on practice with relationships. Therapy with an individual therapist is a great starting point to understanding your emotional responses to other people, but group is a fantastic place to learn what is provoked in you in relationships and how to change your behaviors to more effectively get the relationships you want. You can gain deep understanding of why you have to seek out the relationships you do, and how to be in healthy, fulfilling, and loving relationships. [Read more...]
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Hi there.Ah, don't you love those ice-breakers when you have to explain who you are in a few short minutes...
Here goes... I'm passionate about helping parents adjust to the crazy world of kids. I love helping women find their voice and live lives that reflect their values. I work largely with therapists and other healers to help them figure out how to help themselves while helping others. |
WomenMany of my clients are women navigating transitions in their life: adjusting to college, coping after a break-up, or making meaning after kids move out.
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ParentsI provide help, hope and compassion to parents and moms in learning how to navigate the complex world of parenthood.
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TherapistsA passion of mine is giving back to the field by training other therapists through supervision and consultation groups, as well as by offering therapy for therapists.
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